Complete Guide to Different Types of Eggs You Can Eat

         Complete Guide to Different Types of Eggs You Can Eat

• Most of us think of a plain white or a brown chicken egg when we think of eggs, which we break open to prepare during breakfast or into a hot curry. You see, however, that apart from these there are a number of other kinds of edible eggs that can be found all over the world including in India itself?
• Eggs contain very high quality protein, vitamins and minerals; they are also a fantastic, low cost high-quality protein food. They are fast, light to digest and take by both old and young. However, the other eggs besides the common hen egg are provided by nature, and are also diverse in terms of taste, size, texture and nutritional value.
• So, in this article, we will discuss the various varieties of eggs which are safe to eat, their health advantages as well as how they can be normally used in an Indian kitchen or any other kitchen of the world.
• Here, then, take a cup of chai and we will start!

What makes eggs so famous?

• Eggs are the most versatile food on this planet. You may boil them and fry them, scramble, and poach or mix in gravies and rice. They are also a source of:

Quality protein

• A, D, E, B12 vitamins
• Healthy fat
• Iron, selenium and choline
• What is more, it is the best part. Eggs are cheap, readily accessible and acceptable in Indian diet both vegetarian (eggitarian) and non-vegetarian.
• Various Kinds of Eatable Eggs to Consume

Which are the most preferable, and, at the same time, safe-to-consume varieties of eggs:

1.Chicken Eggs (Hens Eggs):

• Now we come to the kind of egg that we are all acquainted with. Chicken eggs comprise an easily affordable, nutritious and readily available nutrition source that is available in both white and brown shells.

Uses:

• Eggs boiled, omelette, curries, biryani
• Sweets, desserts and cakes

Fun fact:

• The white, or brown hue of the eggs does not mean anything about a great nutritional difference; it is simply the breed of chicken that makes the difference.

2.Duck Eggs:

• The eggs of duck are bigger in size than the eggs of chicken and the shell of a duck egg is a bit thicker and the taste of a duck egg is enriched. They contain more healthy fats and protein and their popularity is in parts of Kerala and Northeast India.

Uses:

• Kerala Duck egg roast
• Fried in hot spices masalas
• Gravies to which added

Note:

• Their digestive potential is more than that in a chicken egg, thus they should be consumed as a treat.

3.Quail Eggs:

• Quail eggs are super tiny, speckled and super cute yet heavy in nutrients. They are protein-rich, rich in iron and antioxidants and are a hit in certain areas of Tamil Nadu and Andhra.

Uses:

• Eggs that have been made into biryani by boiling quails
• Fried quail eggs with Masala
• The street food stall starters

Fun fact:

• They contain similar nutrients to chicken eggs although they are small.

4. Turkey Eggs:

• Turkey eggs are a rare commodity in India and rather common in countries such as the USA. They are bigger in size than chicken eggs and they are creamy.

Uses:

• fried or boiled breakfast
• Baking and old style western recipes

Note:

• Indian markets lack them in common.

6.Emu Eggs:

• And this one is a must-read to the exploring foodies! The eggs of the emus are enormous, dark green and a single emu egg is approximately equal to 10 chicken eggs. They are occasionally seen in special farms in India.

Uses:

• Huntedly scrambled or scrambled into earnest omelettes
• Steamed entertainment dishes

Fun fact:

• They are very expensive, rare yet they are rich in Omega-3 fats and protein.

Other Eatable Eggs in World Cuisine:

In India, consumption is not very common; however, abroad, people consume as well:

Goose Eggs: large and highly flavoured and baked.

Ostrich Eggs: They are big, and usually shared within a family, and this Ostrich egg is 24 chicken eggs!

Note:

• The majority of them are not available in the ordinary Indian markets but occasionally reared in gourmet restaurants or farms.

What kind of egg is the best one?

• Chicken eggs are the best all-rounder as they are cheap, getting them is very easy and they are very convenient to prepare as well as they are balanced in their nutritional content.
• Quails have eggs which make super treats and they have nutritious values in their size.
• Duck eggs are richer in taste and fat content that are suitable in special curries.

Advantages of eating Eggs in Your Diet:

• Boosts immunity
•  Enhances cognitive abilities of the brain
•  Makes bones and muscles robust
•  Encourages hair and skin well -being
•  Helps in management of weight because it makes you feel full eternity

Quick tip:

• To eat a sound breakfast, some whole wheat bread and fruits combined with a boiled egg will top it.

Final Thoughts:

• So, friends, you can see there is a whole new world of eggs to eat other than the common chicken egg. There is nature and a plethora of choices, such as the small quail egg to the large and majestic emu egg, which all are healthy and delicious.
• Whereas chicken eggs still happen to be the simplest and the most beneficial selection of daily fare in India, duck and quail eggs should become a daily ration in case you ever have an opportunity. Maybe you will find a new favourite!